‫And Destro you're going to swim between three to six times one.
‫Exactly.
‫Sixteen minutes altogether in this trial.
‫Your goal in this exercise is to understand your time in 100 metres freestyle without fins between each
‫100.
‫You're going to rest 45 seconds of stretching not only resting stretching during your rest.
‫Your goal in this exercise is son to stand and strive to swim exactly in the same time.
‫In each one hundred let's say the first 100.
‫When he swam slow it's going to be three minutes and 20 you're going to repeat this three minutes and
‫twenty four.
‫All the one hundred is sixteen minutes.